Wellness that looks at the whole you
I don't just focus on food. I work with you holistically—combining nutrition, breathwork, meditation, yoga, life coaching, and NLP to support your stress levels, sleep, routines, and overall wellbeing. Real transformation comes from looking at the whole person.
Trusted by women and mums:
4 Stone+
Average transformation
Lasting
Real, sustainable change
Hi, I'm Grace
My journey into wellness started with my own health struggles. Multiple overlapping issues meant finding foods that helped one thing without aggravating another felt like navigating a minefield. So I decided to learn for myself and completed a Nutrition & Weight Management course.
When my daughter was born in 2024, I found myself in survival mode - living on snacks & barely looking after myself during those intense newborn months. That's when I realised I wanted to help other mums find nutritious, quick meals so they could care for themselves during this critical stage.
But I quickly discovered that nutrition alone wasn't enough. After my own experience with mental health struggles, personal issues, and starting therapy, I realised I needed to learn how to regulate and reset my nervous system. That led me to life coaching, NLP, meditation, breathwork, and yoga.
And that's when it all clicked: they all go hand in hand. Your body won't just let go of what has "kept it safe" for so many years. Real transformation happens when we address the whole person - nutrition, stress, sleep, routines, mindset, and nervous system regulation.
I've been stuck in the dark hole that seems to have no escape; I've been out of it; and I've been floating somewhere in the middle for most of my life. If I can help even one person regain control of themselves, their bodies, and their emotions, then all the work and studying I've done is worth it. No one should feel like their body is working against them.
My Qualifications
Ways to work together
Choose the pathway that feels right for you. All options include a free 15-minute chat to discuss which is best suited to your needs.
1:1 Holistic Coaching
Comprehensive whole-person support combining nutrition, breathwork, meditation, yoga, life coaching, and NLP.
Best for: Those ready for deep, transformational support
Nutrition-Focused Support
Targeted support for building a healthier relationship with food and sustainable eating habits.
Best for: Those focused on food and eating habits
What's Included in Your Coaching
Investment: Packages and session options are discussed during your free chat, so I can recommend the most suitable level of support for your situation.
Why Choose Me?
I'm not like other wellness coaches. Here's what makes my approach different—and why it actually works.
I Understand Mum Life
I've been there—survival mode, juggling everything, struggling to look after myself. I'm not just a coach; I'm someone who gets it. I work with you where you are, not where you 'should' be.
Whole-Person Approach
I don't just focus on food. I look at your stress levels, sleep, routines, emotions, and nervous system. Real transformation comes from addressing the whole person, not just what you eat.
Beyond Nutrition
I combine nutrition with breathwork, meditation, yoga, life coaching, and NLP. This integrated approach helps your body feel safe enough to let go of what's been keeping it stuck.
No Restriction, No Guilt
I don't believe in 'good' foods or 'bad' foods. No calorie counting, no guilt trips, no perfectionism. Just compassionate, sustainable wellness that actually feels good.
"Your body is not the problem. Food is not the problem." The problem is that you've been trying to fix yourself alone, with outdated advice that doesn't account for your whole life. I'm here to change that.
Real results from real people
See how women and mums have transformed their relationship with food, built sustainable habits, and created lasting change through a whole-person approach.
"I began working with Grace before my knee replacement surgery, knowing I needed to lose weight to support both the operation and my recovery. Her approach was informative, realistic and tailored to me — especially as a vegetarian needing support with protein choices. With her guidance, I lost over 21lbs before surgery and felt so much healthier and more prepared."
Jenny
2025
Lost 21lbs, felt prepared for surgery
"Absolutely fantastic. Grace helped me lose over a stone and a half in 12 weeks, while also changing my habits and mindset around food. Six months later, I'm still using everything she taught me — I'm now 4 stone lighter and maintaining my weight with confidence."
C.H
2025
4 stone lighter, maintaining long-term
"Working with Grace has been about so much more than just food. She helped me understand my habits, mindset and routines in a way that finally made things click. Everything felt calm, supportive and realistic — not overwhelming or restrictive. I feel more in control, more confident, and much more like myself again."
Kate
2026
Transformed mindset and confidence
"Every journey is different, but the goal is always the same – to help you feel supported and more confident in your own body."
Resources & Guides
Explore my collection of guides, workbooks, and resources designed to support your wellness journey. Each resource is created with care to provide practical, actionable insights you can use immediately.
5 Breathing Techniques for Stress Relief
Learn simple, science-backed breathing exercises you can use anywhere to calm your nervous system and reduce anxiety.
The Whole-Person Wellness Framework
Discover the holistic approach to wellness that goes beyond food—addressing nutrition, stress, sleep, routines, and mindset.
Sustainable Habit-Building Workbook
A practical guide to building lasting habits that actually stick. Includes worksheets, tracking tools, and real-world strategies.
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Let's chat about your wellness journey
Book a free 15-minute conversation directly or fill out the form below. No pressure, no obligation—just a warm chat to see if we're a good fit.
Warm & Welcoming
This is a relaxed conversation
Quick Reply
Usually within 1-2 working days
Confidential
Your details are private
Book directly into my calendar (flexible hours for childcare):
I update my availability weekly based on my schedule.
Or send me a message and I'll get back to you within 1-2 working days: